In this May 2, 1963, file photo, St. Louis Cardinals’ Stan Musial sits in the clubhouse after he tied Babe Ruth’s extra-base-hit record, against the Chicago Cubs in St. Louis. Fans of Cardinals great Stan Musial will get a chance to own a piece of his personal collection _ items ranging from game-worn jerseys to championship rings to harmonicas _ through an online auction that’s now under way. Musial died in January at age 92. (AP Photo/File) by Jim SalterAssociated Press WriterST. LOUIS (AP) — Who wouldn’t love a baseball team from the quaint Heartland, the team that produced gentlemanly Stan Musial and fans so friendly they sometimes cheer opposing players?Apparently, a growing legion.As the World Series moves to St. Louis on Saturday, vast regions of the Midwest and South still love their Cardinals. But nationally, there are signs that Cardinals fatigue has set in.That’s not completely unexpected given the team’s recent omnipresence in the postseason. All the Haterade was probably inevitable with the emergence of snarky websites and social media — though Twitter co-founder and St. Louis native Jack Dorsey surely didn’t envision all the 140-words-or-less nastiness directed at his beloved team.It began in the first round of the playoffs with some national commentators openly rooting for the Pirates to beat St. Louis. It was more about Pittsburgh’s storybook emergence after a two-decade playoff drought than hate of the Cardinals, but it didn’t go unnoticed in Cardinals country.Then there are the online barbs. In a recent column on the website Deadspin, Drew Magary called St. Louis a “dump” and took particular exception to the team’s fervent fan base.“Wanna know who you really are, Cardinals fans?” Magary wrote. “You are this. You are poorly disguised Yankees fans in ugly Christmas sweaters carrying a Jell-O mold to your neighbor’s door.”Another website, Buzzfeed, ran a story headlined, “23 Reasons It’s Perfectly OK To Despise The St. Louis Cardinals.” Among the reasons: No. 20 — Yadier Molina’s neck tattoos.When their run of success began in 2000, the Cardinals were the happy story — red-clad fans with high school football-like enthusiasm for their overachieving Midwestern mid-market team.Since then, the Cardinals have become as common in October as falling leaves and pumpkins on the porch. Ten of the last 14 postseasons have included them. They’ve played in the National League championship series eight times in the span. This World Series appearance is their fourth since 2004.Some are literally tired of seeing red.“I think to a certain extent that part of the life story of being a sports fan is the struggle, the sense of grinding it out with your team. When your team is in the playoffs 10 of the last 14 years, that can come in conflict with people’s ideas of what a real fan is,” said Annemarie Farrell of Ithaca College, who has done research on the behavior of sports fans.Fans in St. Louis write off the criticism as jealousy.“Once you start winning the tide turns,” Cardinals season ticket holder Mark Shevitz, 58, said as he shopped in the team store at the ballpark. “Now everybody kind of wants to knock you off the pedestal. People are tired of seeing you win.”True enough. Any list of sports teams that draw the ire of fans of other teams is top-heavy with frequent winners — the Yankees, NBA’s Los Angeles Lakers, the NFL’s New England Patriots, even the Cardinals’ World Series opponents, the Red Sox.The disdain for the Cardinals has extended to some opponents. National League Central foes have for years felt the Cardinals sometimes came across as self-appointed proprietors of baseball’s unwritten rules on etiquette.After the NLCS, some Los Angeles Dodgers feel the same way. When Dodgers slugger Adrian Gonzalez was demonstrative after a key hit in Game 3, Cardinals pitcher Adam Wainwright called the behavior “Mickey Mouse.” Gonzalez responded later by feigning Mickey Mouse ears after another big hit.St. Louis Post-Dispatch columnist Bernie Miklasz found the derision ironic.“Cardinals and their fans were depicted as a stern colony of baseball Amish because they prefer solid fundamental play, gentlemanly superstars such as Stan Musial and success with reasonable dignity,” Miklasz wrote in a column after the Cardinals eliminated the Dodgers in Game 6.All is not negative for the Cardinals, who remain beloved at home, with a fan base that extends over several states. The team draws 3 million-plus fans to Busch Stadium every year and supporters often turn out in the thousands for road games.Meier Raivich of Fanatics, the largest online retailer of licensed team gear, said that during the regular season, Cardinals merchandise was the third-most popular among major league teams, topped only by the Yankees at No. 1 and the Red Sox.Farrell said the Cardinals and their fans shouldn’t make too much of the criticism.“The Cardinals are such an iconic baseball brand, and they’re also a team that’s hard to hate,” she said. “If you’re going to find a reason to root against them, maybe it’s because they’re always good.”
The Beaver Valley Nitehawks regained home-ice advantage in the Murdoch Division Semi Final against the Nelson Leafs Monday night at the NDCC Arena.Beaver Valley scored five times in the third period to post a 5-2 to Kootenay International Junior Hockey League playoff victory over the Green and White before a crowd of more than 500 fans.The Hawks take a 2-1 lead in the best-of-seven series with game four Tuesday in Nelson.Puck drop is 7 p.m.Nelson appeared poised to ride a first period goal by Dylan Williamson to the series lead after scoring the all-important road victory — 5-4 in overtime — Saturday in Fruitvale.Williamson, a marked man on the Leafs roster all night, opened the scoring in the first period.The speedy winger took a pass at the blueline before speeding past the Beaver Valley defence and depositing a backhand shot past netminder Carsen Schamerhorn. Nelson missed a great opportunity in the second period when Reid Anderson was whistled for a five-minute major for boarding.However, the Leafs failed to increase their lead as Schamerhorn came up big in the Beaver Valley nets.The opportunity cost the Leafs in the third as the game quickly changed in favour of the Hawks.Spencer McLean and Taylor Stafford, his first of two in the game, scored 73 seconds apart to turn a deficit into a lead for the visitors.Beaver Valley kept the pressure on the Leafs scoring two power play goals 12 seconds apart by Andrew Miller and Mitch Foyle.Nelson cut the margin to 4-2 when Brendan Smith scored.But Stafford ended any comeback with his second goal, also on the power play, in the final minutes of the game as the Hawks out shot Nelson 15-9 in the third period.Nelson ended the game with a 31-29 advantage in shots thanks in part to a 16-9 margin in the second frame.Schamerhorn registered the win, while Jason Mailhoit took the loss in goal after a stellar performance Saturday in Fruitvale.BLUELINES: The Leafs dressed 16 players and two goalies, including three from the Kootenay Ice of the BC Major Midget Hockey League — netminder Jason Mailhoit, forward Tanner Costa and Aigne McGead-Bruce. Hawks had a full roster of 20 players. . . . Leaf defenceman Darnel St. Pierre served the second game of his two-game suspension for check-to-head hits. St. Pierre will be a welcome edition to the Leaf blueline, that saw Nelson move forward Blair Andrews back to bolster the defensive core. . . . Before the game Nelson Leaf president Larry Martel presented Bill McDonell and Denis Kleine with a cheque for $500 in support of the purchase of the “Man in Motion” bronze sculpture located at the NDCC entrance. A replica is on display in the Nelson Leafs cabinet next to the Sound Booth. . . . In Spokane, Castlegar scored twice in the third period to edge the Braves 2-1 and grab a 2-1 lead in the best-of-seven Murdoch semi. Yannis Soukas, on the power play, and Darren Medeiros scored for the Rebels. Game four is Tuesday in Spokane.
The golf season may be in the rearview mirror, but before the weather turned frightful players took to Granite Pointe to participate in the City of Nelson Tournament.The tournament was a fundraiser for the Angelo Mastorbuno Bursary, handed out yearly to a student at L.V. Rogers High School in Nelson.Mallard’s Source for sports would like to salute the players, and the organizing commmittee with Team of the Week honours. The tournament was a hit with the players and goes onto honouring the City of Nelson worker.
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Calling all interior designers: has Darwinism rendered you superfluous? J. Scott Turner thinks so. He wrote a book called The Tinkerer’s Accomplice: How Design Emerges from Life Itself (Harvard, 2007). It was reviewed by Claus Wedekind in last week’s Nature with the title, “The interior designer.” This does not imply that interiors need an exterior designer, but that interiors can design themselves. Wedekind liked the book. The basic idea is that design emerges without help from the tendency for self-organization and self-preservation. Homeostasis is the property living things have to regulate themselves amidst a dynamic environment. Feedback from the environment influences structures such that they self-adapt and co-evolve with the surroundings: these he calls Bernard machines after Claude Bernard, a contemporary of Darwin, “who emphasized the role of homeostasis in physiology.” Turner postulates that homeostasis is a common feature of life, giving rise to self-organizing and self-regulating machines from the level of cells and tissues to structures larger than an organism – or even a community of organisms. Collagen fibers, embryonic tissues, antlers and termite mounds are some of the examples described in the book. Termite mounds “not only capture wind to power ventilation but also regulate its capture.” This makes a termite mound a self-organized, self-regulating structure, “an organ of homeostasis,” the idea goes. Homeostasis and natural selection work hand in hand, according to Turner. He challenges Dobzhansky’s famous dictum that “nothing in biology makes sense apart from evolution,” replacing it with, “no attribute of life, including its evolution, really makes sense unless we view it through a physiological lens.” Designers need not apply, in other words: physiology is the interior designer. The agents of homeostasis “lead, largely by themselves, to the marvellous harmony of structure and function we observe in nature.” How can elaborate structures emerge naturally, though, without intention? Is intention real, or an illusion? This is the question Wedekind asks:This leads to the tantalizing question of whether darwinian evolution can dismiss intentionality. Obviously, creative brains can cope better with an unpredictable world and may have a selective advantage, so creativity and intentionality can evolve and in turn influence evolution. But does it really need a brain like ours to bring intentionality into play? Turner views this question through a physiological lens and develops a picture of a modular brain that could be understood as a kind of ‘climax’ ecosystem with competing and coevolving cells, and with homeostasis as the organizing principle of cognition. He argues that we intentionally design the world when our neural ecosystems generate ideas that then guide our bodies to reshape it. The point is that the brain may be just one example of what Turner calls ‘persistors’ – persistent environments that are created by systems of Bernard machines and that have a process-based form of heritable memory. ‘Darwin machines’ – replicators that have to prove themselves under natural selection – shape evolution in the absence of intentionality. But the author argues that life and evolution happen when Darwin machines act in concert with Bernard machines, which are the agents of homeostasis and can be seen, in their own particular way, as goal-seeking and purposeful. These are the ‘tinkerer’s accomplices’ of the title.Wedekind seemed tickled with Turner’s witty prose. He thinks that, despite its intellectual challenges, the book would give a motivational kick to physiology students. “This important book is for those who search for an understanding of the various forms that life can take and of how life works.” Such understanding serves another function. Wedekind confessed a frustration that lured him to Turner’s thesis for relief:Sharing a broadly accepted idea or philosophical concept comes with a danger: after a period of indulgence in mutual affirmation, it is easy to forget how to effectively defend the concept against a smart and captious critic…. evolutionary biologists can struggle to find their best arguments when challenged by a well-prepared enthusiast of ‘intelligent design’.1Claus Wedekind, “The interior designer,” Nature 446, 375 (22 March 2007) | doi:10.1038/446375a.The Darwin Party heads keep sending out their novice debaters as if they think this puts the intelligent design Visigoths on edge. The Visigoths in the camp outside are wondering, meantime, how such shallow logic could make it into Nature, the DP’s warfare manual. Any undergrad logic student could show how self-refuting this thesis is. The argument makes no sense even if one assumes evolution at the outset. Each example from the living world Turner provides has intelligent design already built into the genetic code, not self-generated out of thin air. And count the number of times mindless entities are personified in the quote above and the entire “interior designer” concept unravels. It’s like we have to keep slapping the hands of the bumbling Darwin Party emissaries and reminding them, “You can’t say that. That word is not in your vocabulary. You can’t plagiarize our ID manual; we won’t let you get away with it.” They never learn. Maybe it’s a strategy; perhaps they believe a million novices can compensate for one philosopher. So with a smile and a snicker under our breath, we send back a greeting card into the Darwin Castle, wishing the best to the newlyweds, the Sorcerer’s Apprentice and the Tinkerer’s Accomplice. Father Charlie and Tinker Bell, surrounded by indulgent guests enjoying mutual affirmation, must be proud parents. They probably hope Little Miss Tinker Bell Jr. will be able to zap the brooms the Apprentice unleashed and bring back order. But we know what’s going to happen. The brooms will douse the wand and carry on, submerging the Castle in a flood of entropy. This makes our work so easy. All we will have to do is mop up when the walls fall down.(Visited 30 times, 1 visits today)FacebookTwitterPinterestSave分享0
Has the DSLR filmmaking revolution come to an end? With mirrorless cameras from Sony and Panasonic now making giant technological advances, will these cameras replace the DSLR in the video world?The argument between Digital Single-Lens Reflex (DSLR) cameras and Mirrorless Interchangeable Lens Cameras (MILC or Mirrorless) is alive and well on every camera forum online. Usually a hot topic in photography communities, the argument has become much more prevalent in the video community.The DSLR RevolutionObviously the king of DSLR video has been Canon. In the mid-2000s, seemingly every young filmmaker, local reporter, and small studio had a Canon 7D or 5D Mark II. Those cameras were everywhere. They were incredibly affordable for students and small-budget production houses. Television studios would load up on them to use for car rigs or as stunt and action cameras.For many, those cameras were an entryway into video production. Many of the early adopters have since moved on to the next level of gear, and some of them stayed with Canon, choosing to get a C100 or C300. The problem currently facing these users is the lack of innovation coming from Canon’s updated gear.Many have jumped to Blackmagic cinema cameras or upgraded to RED. No matter where you look, it seems that the Canon bandwagon is long gone. (Author’s note: I currently own several Canon cameras, and I too no longer look forward to their updates.)Not only has Canon failed to impress the video community with their lackluster camera updates, many photographers have also jumped shipped from Canon to Nikon. It should be noted that most of Nikon’s DSLR cameras use sensors produced by Sony.Rise of the MirrorlessRight now we are in the middle of what could become a major breakthrough for mirrorless cameras. Since 2013, these cameras have slowly gained traction in the photo and video communities. The cameras are smaller, lighter, and offer 4K video. Currently the only Canon DSLR with 4K is the 1D-C.The Panasonic Lumix DMC-GH4 was the first mirrorless to offer 4K video. This Micro Four Thirds camera came out swinging and is an absolute beast of a machine. Not only did it challenge the Canon 5D Mark III’s video capabilities, it did so for $1000 cheaper.Soon after, Sony released the a7S. This mirrorless camera had a full-frame sensor, but required an external drive to record 4K footage. While early reviews were great, the camera suffered from poor battery life and a less than stellar auto-focusing system. What currently sets Sony apart from their competition is the ability to use feedback to further push their technology. More on that later.In 2013, mirrorless cameras accounted for 5% of camera shipments. In 2015, it has risen to 26% outside of the United States and 16% inside the U.S. This year Canon has already cut it earnings outlook -16% in quarterly profit.Meanwhile Sony has announced mirrorless camera revenue has grown 16.5%, experiencing at 66% boost in mirrorless camera sales. They have been the #1 mirrorless brand for the past 4 years.The biggest note is that the first time buyers are in the 25-34 year old demographic, not far behind is the 18-24 year old demographic. This is a combination of those who were part of the original DSLR boom and the young up-and-coming filmmakers.Now keep in mind that DSLR cameras still ship many more units than mirrorless, but their drop has been significant. The growth of mirrorless has not been exponential, but it has definitely gained traction.The Future of Mirrorless vs DSLRAs previously mentioned, Sony has had a tremendous shift in technological advances. Not only are they producing incredible cameras of their own, Sony sensors are in everything from Nikon DSLRs to cell phone cameras.The company is also taking criticism well. Not only are they listening to consumer feedback, they are pushing their cameras even farther than expected. They did just that with this years a7RII. The updates alone already blow the Sony Alpha series predecessors away. From massive updates to the Auto Focus, addition of internal 4K recording, and even letting you assign which button you want to push to record video.Perhaps the smartest move was allowing the updated auto-focus system to work with Canon glass (using a Metabones adapter). Sony knows that Canon has them beat on lenses. Canon lenses are still some of the best options available. By allowing users to use the lenses they may already own, they are just opening the door for them to try a Sony camera body.Panasonic isn’t far behind. Early reports state that Panasonic is putting the GH line on a 2 year cycle, which would make the GH5 a 2016 release. Not only that, but they are also pushing for many more lens options. The furthest reaching rumors say that the goal is to make the GH5 shoot 8K. While that currently sounds like quite the undertaking, I wouldn’t be surprised to see the camera possibly jump to 6K.As far as Canon, well – this year they released the 5DS and 5DS R, which are pretty much just a 5D Mark III with less roman numerals and extra letters. (The actual difference is an optical filter for the sensor.) Canon does have the 5D Mark IV on the slate, but it’s still unknown what the camera will offer. Many skeptics already doubt the camera will offer 4K. I will say that if 4K isn’t an option, consider the camera dead upon arrival.With the compact body and advanced features, mirrorless cameras have made huge strides in the past few years, while the DSLR has yet to announce any major updates. Mirrorless cameras still need some functional updates, primarily better battery life. With their steady increase of sales, don’t be surprised to see mirrorless cameras own a huge part of the camera market in the near future.What are you thoughts on the Mirrorless vs DSLR debate? Are you looking at jumping to a mirrorless camera, or are you awaiting Canon’s next announcement? Let us know in the comments below.
A mob beat up a local trader to death in West Bengal’s Cooch Behar district on Monday on suspicion that he is a thief. Superintendent of Police, Cooch Behar, Bholanath Pandey, said two persons were beaten up by a mob of about 300 suspecting that they are cycle thieves. The incident occurred under the Kotwali police station in the heart of the district in north Bengal..“Abu Sahaj, 55, succumbed to his injuries and the other person has been admitted to hospital in a serious condition,” Mr. Pandey said.Both were spotted by locals at Chilkirhat Natun Bazar on Monday and were beaten with bamboo sticks and rods.
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Japan ex-PM Nakasone who boosted ties with US dies at 101 Typhoon Kammuri accelerates, gains strength en route to PH As the day’s practice wraps up, Alapag notes it’s all about fine-tuning, now that it’s only a week away before Alab opens its campaign versus Hong Kong Eastern.“Anytime you get an opportunity to play the defending champion on opening night, it’s going to be a challenge,” he says. “It will give us a great barometer of where we are as a team. Whatever happens, it’s a long season.”Definitely, there’s still time for Alapag to learn. But hopefully, it won’t take long for him to start listing those wins. Kammuri turning to super typhoon less likely but possible — Pagasa First-timers, Soguilon make their mark Photo by Tristan Tamayo/ INQUIRER.netThere’s a whiteboard in the gym that neatly lists the team’s task for the day. Below the date, there’s an outline that starts with a warm up and goes down to the drills and different plays—pinky, zipper side, shirt.It’s a detailed to-do list crafted by a leader so meticulous but at the same time creative.ADVERTISEMENT View comments Read Next Brace for potentially devastating typhoon approaching PH – NDRRMC But his new role as head coach of the country’s lone representative in the Asean Basketball League (ABL) has opened another set of challenges.“For so long, you’re playing on the court and you’re trying to make the big shots, you’re trying to give the correct assists. Now, being on the sideline, the focus is how can I put the team in the best position possible to be successful,” says the six-time PBA champion.“It’s almost like you’re back in school. You study how you can help the team, study your next opponent. But I don’t think there’s anything I didn’t expect. I think just in terms of planning, a lot of time goes into it.”But then, there’s a bit of worry: Remember when they said great athletes make horrible coaches?ADVERTISEMENT Stronger peso trims PH debt value to P7.9 trillion CPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPA LATEST STORIES “I’m definitely very detailed, but at the same time, I want to give these guys the freedom to play,” says Jimmy Alapag, the new coach of Tanduay Alab Pilipinas. “I want them to play to their strengths.”“I feel like the best basketball players are focused and disciplined, but there’s also the freedom to let them do what they do best,” he adds. “That’s what I encourage the guys [to] just play and do what [they] feel will make our team successful. I don’t want to give any limitations to what they can do.”FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutFor some, it might take some getting used to seeing Alapag orchestrating plays from the sidelines instead of the hardcourt where his leadership, on-court vision and incredible will to win made him a Philippine basketball legend.New role MOST READ John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Alapag thinks how he is as a coach is pretty much how he was as a player—the kind that drops by early in the gym and stays late “to sustain that edge.”“Every year there are new players always wanting to prove themselves. And as you get older, you want to keep that edge. And the only way to do that is to continue putting in the work, continue to be consistent with your work ethic. I want to apply that same thing in terms of coaching,” he says. “But now, instead of doing the shooting, the ball handling, it’s now watching videos, now it’s studying. Again, it’s like I’m back in school, learning.”And Alapag can get meticulous in learning. His passion for perfecting that stroke from beyond the arc—which, by the way, led to a PBA record for most number of career three-point shots made—runs similar to his current passion of wanting all coaching bases covered.Clearly, it’s one reason he tapped another PBA great, Danny Seigle, as one of his deputies.A different perspective“He’s one of the best players who ever played in the PBA. His basketball mind is very, very helpful to me,” says Alapag. “He’s another set of eyes. He might see something that I don’t, especially because he was a big guy in his career and I was never really much down there in the post in my career. It’s just a different perspective.”Alapag also doesn’t mind having around Mac Cuan, last year’s coach who slid down as assistant after steering Alab to a third-place finish.“His experience with the team last year is so important because this is my first time,” he says. “I’m leaning on him a lot in terms of his experience with the team.”Alapag, too, wants his relationship with his players—from young guns like Ray Parks to veterans like Dondon Hontiveros—to be just as smooth.“I want to establish relationships with these guys so that it’s not just a player-coach,” says Alapag. “I really want it to be a family environment. When you can create that environment, and then there are tough times later on, you can get through it. Just like any family that deals with hardship or any struggle.” No basketball-loving Pinoy fan, for sure, wants that to happen to Alapag. Not to this smallest guy with the biggest heart who unleashed dagger triples against long-time nemesis South Korea. Not to this captain who personified the Gilas Pilipinas team chant puso (heart) when he carried the country to its first World Cup victory in 40 years.Coaching perilsAlapag, though, knows the perils of coaching. He’s not too nervous, he says, since he tries to equip himself as much as he can.“It’s about the same as playing, or maybe a little harder just because your perspective of the game is much broader when you’re a coach,” says the 39-year-old Alapag. “You’re not on the court so you’re able to see what’s happening. And you have to do your best to break it all down and teach it to the team.”So maybe Alapag does know better, never mind the horror coaching stories. And perhaps, as some would think, isn’t there a Phil Jackson for every Magic Johnson?“It depends on the person, the player’s transition to coaching,” Alapag points out. “My approach going to this first head coaching job is leaning on the coaches that I played for, especially coach Chot (Reyes) and coach Norman (Black).”“A lot of my coaching influence is between the two of them—just picking their brains, their knowledge of the game,” he says. “I just feel very fortunate that in the last 14 years of my playing career, I’ve been able to be near them, learn from them and win with them. Hopefully, I can apply their advice this coming season.”As much as he has picked up pointers from Reyes, his coach in Gilas Pilipinas and Talk ’N Text, and Black, his mentor in Meralco, Alapag has also put in a lot of himself in formulating his own Xs and Os.“I’ve learned from them, and at the same time, I’m going by my experience—what made the teams I played for successful in terms of culture, environment. And of course, just working hard. Throughout my career that was really something I held on to very strongly—my work ethic,” says the former PBA Most Valuable Player.Sustain edge
Alternate NamesHip arthroplasty – precautions; Hip replacement – precautionsWhat to Expect at HomeAfter you have hip replacement surgery, you will need to be careful how you move your hip, especially for the first few months after surgery. In time, you should be able to return to your previous level of activity. But even when you do your everyday activities, you will need to move carefully so that you do not dislocate your hip.You will need to learn exercises make your new hip stronger.After you fully recover from surgery, you should not downhill ski or do contact sports, such as football and soccer. You should be able to do low impact activities, such as hiking, gardening, swimming, playing tennis, and golfing.Self-care Some general rules for any activity you do are:Do not cross your legs or ankles when you are sitting, standing, or lying down.Do not bend too far forward from your waist or pull your leg up past your waist. This bending is called hip flexion. Avoid hip flexion greater than 90 degrees (a right angle).When you are getting dressed:Do not dress standing up. Sit on a chair or the edge of your bed, if it is stable.Do not bend over, raise your legs, or cross your legs while you are dressing.Use helpful devices so that you do not bend too much. Use a reacher, a long-handled shoehorn, elastic shoe laces, and an aid to help you put on your socks.When you are getting dressed, first put pants, socks or pantyhose on the leg that had surgery.When you undress, remove clothes from your surgery side last.When you are sitting:advertisementTry not to sit in the same position for more than 30 to 40 minutes at a timeKeep your feet about 6 inches apart. Do not bring them all the way together.Keep your feet and knees pointed straight ahead, not turned in or out.Sit in a firm chair with a straight back and armrests. Avoid soft chairs, rocking chairs, stools, or sofas.Avoid chairs that are too low. Your hips should be higher than your knees when you are sitting. Sit on a pillow if you have to.When getting up from a chair, slide toward the edge of the chair, and use the arms of the chair or your walker or crutches for support.Do not cross your legs.When you are bathing or showering:You may stand in the shower if you like. You can also use a special tub seat or a stable plastic chair for sitting in the shower.Use a rubber mat on the tub or shower floor. Be sure to keep the bathroom floor dry and clean.Do not bend, squat, or reach for anything while you are showering. Use a shower sponge with a long handle for washing. Have someone change the shower controls for you if they are hard to reach. Have someone wash the parts of your body that are hard for you to reach.Do NOT sit down in the bottom of a regular bathtub. It will be too hard to get up safely.Use an elevated toilet seat to keep your knees lower than your hips when you are using the toilet, if you need one.When you are using stairs:When you are going up, step first with your leg on the side that did not have surgery.When you are going down, step first with your leg on the side that had surgery.When you are lying in bed:Do not sleep on the side of your new hip or on your stomach. If you are sleeping on your other side, place a pillow between your thighs.A special abductor pillow or splint may be used to keep your hip in the proper alignment.When you are getting into or riding in a car:Get into the car from street level, not from a curb or doorstep.Car seats should not be too low. Sit on a pillow if you need to. Before you get into a car, make sure you can slide easily on the seat material.Break up long car rides. Stop, get out, and walk about every 2 hours.Do NOT drive until your doctor says it is okay.When you are walking:Use your crutches or walker until your doctor tells you it is okay to stop using them.Put only the amount of weight your doctor or physical therapist told you was okay to put on your hip that had surgery.Take small steps when you are turning. Try not to pivot.Wear shoes with nonskid soles. Avoid wearing slipplers as they can make you fall. Go slowly when you are walking on wet surfaces or uneven ground.ReferencesadvertisementMinns Lowe CJ, Barker KL, Dewey ME, Sackley CM. Effectiveness of physiotherapy exercise following hip arthroplasty for osteoarthritis: a systematic review of clinical trials. BMC Musculoskelet Disord. 2009 Aug 4;10:98.Ververeli PA, Lebby EB, Tyler C, Fouad C. Evaluation of reducing postoperative hip precautions in total hip replacement: a randomized prospective study. Orthopedics. 2009 Dec;32(12):889-93.Review Date:11/15/2012Reviewed By:C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.
TagsTransfersAbout the authorCarlos VolcanoShare the loveHave your say Real Madrid wing-back Hakimi: Best decision to join Borussia Dortmundby Carlos Volcano10 months agoSend to a friendShare the loveReal Madrid wing-back Achraf Hakimi says his move to Borussia Dortmund has been the best decision of his career.Hakimi is on-loan at BVB this season.He said, “I grew up in the youth clubs of Real Madrid, with whom I did the whole route up to the first team, but I needed to change, I need to grow as a player, gaining more space and achieving new goals as a starter.”In Dortmund everything is going well, I hope it goes on for a long time.”I am very happy to be here. It was not easy to adapt, but now I find myself at ease.”